Swiss Steak
1 3/4 lb. beef round steak, trimmed and cut into serving size portions
salt and pepper to taste
2 t. olive oil
1 package sliced fresh mushrooms (button or baby portabello)
1 medium onion, halved and sliced thin
1 can tomato soup
1 c. frozen peas (optional)
Season steak with salt and pepper to taste. In a large skillet, brown steak in 1 t. oil (2 batches), about 3 minutes per side. In a small roasting pan, layer half of steak portions topped with half of mushrooms and half of onions. Repeat layers with remaining ingredients. Top with tomato soup. Bake in a 350 degree oven for 1 1/2 to 2 hours or until meat is tender. Option: Add frozen peas the last 20 minutes of baking.
Yield: 6 servings (7)
Key Lime Pie
1/4 c. boiling water
1 small package sugar free lime Jell-O
1 (8 oz.) container Cool Whip Free
2 (6 0z.) Weight Watchers Key Lime Pie yogurt
1 reduced fat ready pie crust
In a medium bowl, dissolve Jell-O in boiling water. Whisk in yogurt. Fold in Cool Whip. Pour into pie crust. Refrigerate at least four hours; overnight is best.
Note: Feel free to substitute flavors as long as the Jell-O and yogurt match.
Yield: 8 servings (3)
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